Gone are the days when girls had hair like Rapunzel. The busy life style makes people to keep their hair short and clean. However, the increase in pollution and intake of fast food has also contributed to hair loss. 95% of hair loss is genetic and it is really tough to cure them but if hair loss is due to other factors like nutrition, hormonal deficiencies, overuse of cosmetics, emotional stress etc. then there are chances that it can be controlled to some extent.
Some effective tips are as follows:
- Oil your hair and if possible go for hot oil therapy, also wash your hair with warm water and use a deep conditioner.
- Lack of vitamins like Vitamin A and E can cause hair loss. Therefore it is recommended to eat a balanced diet with plenty of fruits and vegetables included and do remember to drink at least 8 glass of water daily.
- Good health contributes to healthy hair; therefore take care of your health and prevent high fevers, chronic illness, infections etc.
- Harsh chemical products like gels hair sprays, dyes etc. can damage your hair. Therefore, try to use natural products as much as possible.
- Avoid hairstyles which stretch and pull your hair.
- Visit your family doctor from time to time and also a dermatologist if you are concerned regarding hair loss.
- For hair loss, trioxinator which is a new device can be really helpful. This is pocket-friendly and also there is no harm in using it.
50-100 strands of hair is a normal thing so don’t get panic stricken. The above mentioned tips will help you for sure to cure your hair loss problem.
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